Видео с ютуба Brian Spencer East River Pilates

10 Minute Standing Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good

Decrease Mid-Back Tension with This Pilates Core Workout | Trainer of the Month Club | Well+Good

30 Minute Full Body Pilates with Brian Spencer | Good Moves | Well+Good

15 Minute Advanced Pilates for Posture | Good Moves | Well+Good

27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good

15 Minute Pilates for Hips Workout | Good Moves | Well+Good

20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Good

Full Body Pilates Workout with Brian Spencer | Good Moves | Well+Good

12 Minute Deep Core Pilates Workout | Good Moves | Well+Good

15 Minute Upper Body Pilates for Posture | Good Moves | Well+Good

20 Minute Pilates Workout To Work Your Arms | Good Moves | Well+Good

22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good

10 Minute Oblique Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good

10-минутный комплекс упражнений для корпуса с полотенцем от Брайана Спенсера из East River Pilate...

15 Minute Core for Tight Hip Flexors | Good Moves | Well+Good

20 Minute Pilates Basics for Beginners | Trainer of the Month Club | Well+Good

20 Minute Standing Glutes with Brian Spencer | Good Moves | Well+Good

Pilates for Inner Thighs with Brian Spencer | Good Moves | Well+Good

16-Minute Pilates Core Workout To Improve Posture | Trainer of the Month Club | Well+Good